“It has a great temperature range that I can quickly adjust depending on the time of day and how I am feeling,” an online reviewer says. Unlike other picks featured, you can adjust the light’s color to warmer or cooler shades, so you can use your lamp in both the morning and evening without interrupting your sleep cycle. We like that it’s equipped with up to 10,000 lux like other lamps, though you can adjust the brightness to as few as 5,500 if you need a little less intensity. This stylish, wood-frame light therapy lamp will look more at home in your space than other utilitarian designs featured in this guide. I love it!! It helps my mood and I feel awake quicker.” Some users do wish, however, that the settings button was easier to use. “I have it on the whole time I’m getting ready in the morning. “I bought this lightbox to help my mood in the winter but I now use it every morning to wake up,” one online reviewer says. Several online reviewers share that the lamp helped improve their mood. It also comes with an optional wall mount for those who want a permanent setup. The lamp’s stand enables you to quickly prop it up on a kitchen table, nightstand or desk, and adjust the angle.
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While the brand sells a variety of light therapy lamps in all shapes and sizes, this model is lightweight, compact and super portable so you can move it around as you please. Not only is it fully equipped with 10,000 lux, but we like that you can choose between two intensity settings (high or low) to get the right amount of light for you. With more than 3,000 five-star reviews on Amazon, this light therapy lamp tops our list for its easy-to-use and intuitive design.
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For more info on depression and how to get help, visit the Anxiety and Depression Association of America. There's little risk in trying light therapy devices at home for most people, but those with pre-existing conditions may have adverse reactions to lightboxes, which is why it's crucial to discuss it with a care provider first. According to our pros, these are the best light therapy lamps of 2023 for some much-needed sunshine.Īfter our top picks, continue reading to learn more about SAD and whether a light therapy lamp may be beneficial for you.Įditor's Note: Be sure to discuss bright light therapy options with your doctor if you suspect you suffer from SAD or a mood disorder. We collaborated with our tech experts and health editors to recommend products that meet a minimum 10,000 lux threshold, as well as those that consumers rave about. When choosing the best light therapy lamps, we reviewed key specs such as weight, size, number of brightness settings, light intensity and more. The product analysts and experts at the Good Housekeeping Institute test everything from blue light glasses to sleep apps and cozy weighted blankets.
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